Thought you needed this… Why are you still living in a body that you’re unhappy with? It’s a hard question to honestly answer. I know. In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.Self-sabotage is your subconscious way of protecting yourself.Sounds crazy, but…

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Body Fix Therapies - sports class

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one.  Is this you? Have you relapsed into your old unhealthy habits? I am now recovering from a week long bout of the flu and I can feel how easy it would be to not return to my…

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Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against…

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By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.  While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then…

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So you want the secret to enviable abs?  Well, get in line. So does everyone else.  It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline.  Yes, you. Y-O-U.  My clients routinely lose weight and transform their bodies. You…

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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you…

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This question might make you squirm, but I’m going to ask it anyway… (No, I’m never going to give up!!) How effective are your workouts? Really?  Honestly? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?  Or would…

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If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be – refined sugar!  As a nation, we have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in the 1800’s…

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In case you haven’t noticed, I’m big into results. I like to write Programmes for my clients that produce results. Noticeable results.     I have a lady who has just managed to drop 15 % body fat – in 1 month!!!  1 month.   I give her credit – she did a Personal Training session with…

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