My client base is wide and varied – some come in for maintenance massage, some for Personal Training, Pilates Instruction or rehabilitation exercise – most come with some sort of injury or serious health problem. For those who are recovering from injury or wanting to get back into fitness or increase their health in a…

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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you…

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