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Posts Tagged ‘strength’

"Active vs Fit" – can your body do whatever you ask of it?

Body Fix Therapies - Jenny fitness

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time.  Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends.  And then there are excuses that are downright funny: I don’t like to sweat.  As delicately…

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Don’t believe these 5 fitness myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. This is me, Jenny Swan at 43 years of age after 3 kids.  Not perfect I’m the first to admit but I’m happy in my skin which is something I wasn’t for many years.  Can you…

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21 Rewards you will gain from regular exercise

Don’t skim over this email…because I’m writing just to you today. Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs or your belly and how hopeless that…

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