Body Fix Therapies - Jenny Swan

When I stroll through my local gym, I can’t help but cringe as I see the many mistakes that people make. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy! Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put…

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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you…

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In case you haven’t noticed, I’m big into results. I like to write Programmes for my clients that produce results. Noticeable results.     I have a lady who has just managed to drop 15 % body fat – in 1 month!!!  1 month.   I give her credit – she did a Personal Training session with…

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