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Posts Tagged ‘posture’

HOW TO TRAIN FOR A WALKING MARATHON FROM SCRATCH – Part 1

My client base is wide and varied – some come in for maintenance massage, some for Personal Training, Pilates Instruction or rehabilitation exercise – most come with some sort of injury or serious health problem. For those who are recovering from injury or wanting to get back into fitness or increase their health in a…

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11 Ways to Manage Low Back Pain

Low back pain is definitely one of 2 muscular skeletal issues I encounter the most in my clinic – the other being neck and shoulder issues. Perhaps you bent the wrong way while lifting something heavy or twisted in the car or while lifting weights and felt your back “go” or “rip”. Perhaps¬†you’re dealing with…

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