So, you have completed many weeks and even months of walking training to build up to walking 20 miles as your longest walk.  It doesn’t matter how long it’s taken to get here but you must have completed at least a 20 mile walk 2-3 weeks before the main event. SET YOUR APPROXIMATE FINISH TIME…

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It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale – or try on a new pair of jeans! Your first thought is to go on a ‘diet’ but as quickly as that enters your…

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We are nearly into the middle of October 2013 – the Christmas holidays are on the horizon!  When do YOU begin to celebrate the Christmas season and HOW do you celebrate? For some people it starts as soon as the Christmas decorations start appearing in the shop windows giving that “Chrismasy feel”!  That’s about now…

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What’s your favourite Mac Donald’s meal?  Cheeseburger, Fillet of Fish, Chicken Sandwich, chicken nuggets or the Big Mac with large fries and soft drink you HAVE to order with it?!!! So, you eat your Big Mac, large fries and guzzle your soft drink, belch gratefully and then …  an hour to an hour and a…

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If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be – refined sugar!  As a nation, we have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in the 1800’s…

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In case you haven’t noticed, I’m big into results. I like to write Programmes for my clients that produce results. Noticeable results.     I have a lady who has just managed to drop 15 % body fat – in 1 month!!!  1 month.   I give her credit – she did a Personal Training session with…

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