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Posts Tagged ‘muscle’

Don’t believe these 5 fitness myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. This is me, Jenny Swan at 43 years of age after 3 kids.  Not perfect I’m the first to admit but I’m happy in my skin which is something I wasn’t for many years.  Can you…

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Should I train for strength? 5 Myths to avoid!

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you or anyone else held captive by a faulty belief.…

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