So you want the secret to enviable abs?  Well, get in line. So does everyone else.  It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline.  Yes, you. Y-O-U.  My clients routinely lose weight and transform their bodies. You…

Read More

How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a pound for every time I’ve heard the I-don’t-have-time excuse I would be a multi-millionaire! Well, you will be pleased to know that new and exciting research is coming out in favor of…

Read More