This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added…

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What’s your favourite Mac Donald’s meal?  Cheeseburger, Fillet of Fish, Chicken Sandwich, chicken nuggets or the Big Mac with large fries and soft drink you HAVE to order with it?!!! So, you eat your Big Mac, large fries and guzzle your soft drink, belch gratefully and then …  an hour to an hour and a…

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