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Posts Tagged ‘Fitness’

HOW TO TRAIN FOR A WALKING MARATHON – PART 2

Following on from Part 1 of this Blog, I am going to discuss how you can design a programme to train for a 26.2 mile walking marathon. The 10% Rule for Marathon Distance Training Your marathon training timetable will vary by how much base mileage you have already built. If you have followed the advice…

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HOW TO TRAIN FOR A WALKING MARATHON FROM SCRATCH – Part 1

My client base is wide and varied – some come in for maintenance massage, some for Personal Training, Pilates Instruction or rehabilitation exercise – most come with some sort of injury or serious health problem. For those who are recovering from injury or wanting to get back into fitness or increase their health in a…

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Here’s Why You Are Not Fit …

… I get it … you want to be fit. You know how much you would like to weigh. You know your ideal clothes size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? Based on over 2 decades of experience (plus a…

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30 Days to a New You!!!

We are nearly into the middle of October 2013 – the Christmas holidays are on the horizon!  When do YOU begin to celebrate the Christmas season and HOW do you celebrate? For some people it starts as soon as the Christmas decorations start appearing in the shop windows giving that “Chrismasy feel”!  That’s about now…

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Time Saving Workouts Prove More Effective

How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a pound for every time I’ve heard the I-don’t-have-time excuse I would be a multi-millionaire! Well, you will be pleased to know that new and exciting research is coming out in favor of…

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How effective are your workouts?

This question might make you squirm, but I’m going to ask it anyway… (No, I’m never going to give up!!) How effective are your workouts? Really?  Honestly? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?  Or would…

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What’s stopping you from getting the results you want?

In case you haven’t noticed, I’m big into results. I like to write Programmes for my clients that produce results. Noticeable results.     I have a lady who has just managed to drop 15 % body fat – in 1 month!!!  1 month.   I give her credit – she did a Personal Training session with…

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