Body Fix Therapies - sports class

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one.  Is this you? Have you relapsed into your old unhealthy habits? I am now recovering from a week long bout of the flu and I can feel how easy it would be to not return to my…

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Body Fix Therapies - Jenny fitness

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time.  Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends.  And then there are excuses that are downright funny: I don’t like to sweat.  As delicately…

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Body Fix Therapies - Jenny Swan

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising.  Not today. Not on a Monday in December and definately not at 6.30 in the morning! So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December.…

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