By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.  While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then…

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So you want the secret to enviable abs?  Well, get in line. So does everyone else.  It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline.  Yes, you. Y-O-U.  My clients routinely lose weight and transform their bodies. You…

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