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Posts Tagged ‘change’

Here’s Why You Are Not Fit …

… I get it … you want to be fit. You know how much you would like to weigh. You know your ideal clothes size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? Based on over 2 decades of experience (plus a…

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Do you really want change?

Thought you needed this… Why are you still living in a body that you’re unhappy with? It’s a hard question to honestly answer. I know. In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.Self-sabotage is your subconscious way of protecting yourself.Sounds crazy, but…

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Just the Wakeup call you needed!

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale – or try on a new pair of jeans! Your first thought is to go on a ‘diet’ but as quickly as that enters your…

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How successful people reinvent themselves (you can too!)

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against…

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