Pilates
Mind and Body
Pilates is a mind-body exercise system created by Joseph Pilates. Modern day instructors adapt his thinking to reflect modern research and understanding of how the body moves and recovers from injury.
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Burn significant amounts of body fat, while increasing flexibility, muscle power and endurance
Suitable for All
Pilates is a safe, sensible exercise system suitable for all ages and conditions
For a strong, healthy, injury free body
A personal passion!
I have been teaching Pilates for too many years to mention! I also practise Pilates and Yoga regularly and love the way they make my body feel. I notice when I don’t do it and I don’t like it!
I help people incorporate this type of controlled and effective training into their lives so they can experience for themselves the range of benefits it offers and transform the way their bodies look, feel and perform.
For those who are recovering from injuries, Pilates can be adapted to enable exercise without further injury and to promote recovery. I help people to achieve this in a kind and encouraging manner.
The benefits of Pilates
Increased muscle strength and tone
Greater flexibility
Improved coordination
Boosted energy levels
Better posture
Weight loss and fat burning
Flatter tummy and more defined waist
Toned thighs and bottom
Relief from back, neck and joint pain
Reduced symptoms of arthritis
Easily adapted for rehabilitation
Time for you - time to unwind and relax body, soul and spirit!
Pilates Success Stories
Robert Franklin
“I am 72 years old and was very nervous about using a Personal Trainer. Jenny put me at ease immediately with her wicked sense of humour! Her knowledge of anatomy is inspiring and I feel completely safe with her.
Marianne
I have been recovering from a hip replacement and have been seeing Jenny as a therapist and also as my personal pilates trainer.
Her training has been top notch and deeply helpful in unravelling wrong thinking about Pilates exercises and putting me right as to what exercises I should be doing now I have a new hip!
I have thoroughly enjoyed my sessions with Jenny and found them stimulating and helpful. Thank you Jenny!
Paul
After a long term back injury and seeing various chiropracters and osteopaths I was at the end of my tether when I found wasn't getting any better but I was getting a lot poorer!
Jenny helped the pain with her needles and amazing massage skills within about 5 weeks and then got me on her mat and taught me how to strengthen my core muscles.
It was actually quite revolutionary for an old guy. I can now stand up straight and hold my tummy in all day if necessary.