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Pilates Classes

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  • Mind and Body

    Pilates is a mind-body exercise system created by Joseph Pilates

  • See Results

    Burn significant amounts of body fat, while increasing flexibility, muscle power and endurance

  • Suitable for All

    Pilates is a safe, sensible exercise system suitable for all ages and conditions

Small Group Pilates Classes

  • Beginners Pilates

    3rd September - 8th October - Tuesday 6.30 - 7.25pm

    6 places remaining

    £ 60 (up front, full cost)

    Click here to Book Now

  • Intermediate/Advanced Pilates

    3rd September - 8th October - Tuesday 7.30 - 8.25pm

    6 places remaining

    £ 60 (up front, full cost)

    Click here to Book Now

Terms and Conditions

1. All course fees to be paid up front and are non-refundable.
2. If you cannot make a class, at least 2 days notice is required.  In this event you may put £10 towards an hours treatment session.
3. If the classes run again, people currently in a class have first refusal to re-book.

For a strong, healthy, injury free body

The original Pilates is a mind-body exercise system created by the German born Joseph Pilates.  His aim was to acquire control over the body through a system of daily exercises which would lead to suppleness and muscular power, with corresponding endurance, good posture and alleviation of body strain.
 
Today, different teachers, including myself, adapt his exercises to the client or clients in front of them.  These exercises can include ones to elevate the heart rate for cardiovascular fitness, other more up to date stretching exercises  encouraging muscles to achieve greater flexibility and other strength exercises in a controlled fashion to build greater strength.  Equipment such as dumb bells, Pilates balls, circles, bands, rollers etc may be used to achieve specific purposes.
 
Regular practice of this type of exercise can transform dramatically the way your body looks, feels and performs.  It will boost energy levels and build strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.  
 
Here at Bodyfix Therapies, I offer a safe, sensible exercise system which is catered to you whatever your personal situation.  No matter what your age or condition it will work for you and help you to look and feel your very best.

A major personal passion!

I have been teaching Pilates for too many years to mention! I also practise Pilates and Yoga regularly and love the way they make my body feel. I notice it when I don’t do it and don’t like it!

I realise I’m an unusual person as I’m passionate about all fitness but Pilates is something special and I’m committed to helping people incorporate this type of controlled and effective training into their lives. I want them to experience a range of amazing benefits and dramatically transform the way their bodies look, feel and perform.

For those that are recovering from injuries, there are always ways to adapt their Pilates training to still be able to achieve exercise without further injuring themselves and indeed, helping them recover faster. As a Therapist and Personal Trainer I am uniquely qualified to help people achieve this in, what I hope is a kind and encouraging manner.

For those that are working with me One to One, the Small Group Pilates Classes may be the ideal solution to continue recovering in a group situation at a fraction of the cost.

The benefits of Pilates

Increased muscle strength and tone

Greater flexibility

Improved coordination

Boosted energy levels

Better posture 

Weight loss and fat burning

Flatter tummy and more defined waist

Toned thighs and bottom

Relief from back, neck and joint pain

Reduced symptoms of arthritis and rheumatism

Easily adapted for rehabilitation

Time for you - time to unwind and relax body, soul and spirit!

Pilates Success Stories

Robert Franklin

“I am 72 years old and was very nervous about using a Personal Trainer. Jenny put me at ease immediately with her wicked sense of humour! Her knowledge of anatomy is inspiring and I feel completely safe with her.

Ursula

I never thought I could loose weight as well as inches so quickly. The sense of achievement is just great!! I have lost just over 10 pounds in 4 weeks, but the benefit for me has not just been the weight loss but also more energy and positivity in general.

Lesley

After having 2 children I thought I would never lose my mummy tummy but I lost 19 inches off my entire body training twice a week for 3 months… The classes were fun and varied and now I can see my abs and feel fantastic! I feel so much better in myself and have definitely increased in my self-confidence and energy levels.

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Phone Number

MOBILE 07957 891723

Address

9 The Crescent
Horsham
Sussex
RH12 1NA

Others

EMAIL: Jenny@BodyFixTherapies.co.uk

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