Mind and Body
Pilates is a mind-body exercise system created by Joseph Pilates
Burn significant amounts of body fat, while increasing flexibility, muscle power and endurance
Suitable for All
Pilates is a safe, sensible exercise system suitable for all ages and conditions
Pilates Success Stories
“I am 72 years old and was very nervous about using a Personal Trainer. Jenny put me at ease immediately with her wicked sense of humour! Her knowledge of anatomy is inspiring and I feel completely safe with her.
I never thought I could loose weight as well as inches so quickly. The sense of achievement is just great!! I have lost just over 10 pounds in 4 weeks, but the benefit for me has not just been the weight loss but also more energy and positivity in general.
After having 2 children I thought I would never lose my mummy tummy but I lost 19 inches off my entire body training twice a week for 3 months… The classes were fun and varied and now I can see my abs and feel fantastic! I feel so much better in myself and have definitely increased in my self-confidence and energy levels.
Includes Postural assessment, Gait analysis, Body Fat calculation, Nutritional analysis, Pilates instruction.