Fitness Pilates

Fitness Pilates is a mind-body exercise system created by Joseph Pilates.  His aim was to acquire control over the body through a system of daily exercises which would lead to suppleness and muscular power, with corresponding endurance, good posture and alleviation of body strain.

Modern Fitness Pilates incorporates Joseph’s findings but also encourages elevation of the heart rate for cardiovascular fitness, i.e. to strengthen and condition the internal organs, in particular the heart and lungs.  Today, in an average 1 hour Fitness in Horsham Fitness Pilates class you can expect to burn significant amounts of body fat while increasing flexibility, muscular power and endurance. It will also encourage better posture and increase body awareness.

Regular practice of Fitness Pilates can transform dramatically the way your body looks, feels and performs. It will boost energy levels and build strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.  Fitness Pilates is a safe, sensible exercise system using a floor mat and some light equipment. No matter what your age or condition it will work for you and help you to look and feel your very best, and every exercise can be adapted to the individual’s needs.