If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be – refined sugar!  As a nation, we have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in the 1800’s…

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In case you haven’t noticed, I’m big into results. I like to write Programmes for my clients that produce results. Noticeable results.     I have a lady who has just managed to drop 15 % body fat – in 1 month!!!  1 month.   I give her credit – she did a Personal Training session with…

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Do you want to have a stronger, healthier, and more aesthetically pleasing body? Read on! It is worth mentioning at this point that before doing any weight training it is advisable to consult first with your doctor especially if you have a serious medical condition or are significantly overweight. It is also common sense to…

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