The Benefits of Fitness Pilates

Body Fix Therapies - sports class

Increased muscle strength and tone Greater flexibility Improved coordination Boosted energy levels Better posture Weight loss and fat burning Flatter tummy and more defined waist Toned thighs and bottom Relief from back, neck and joint pain Reduced symptoms of arthritis and rheumatism

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Jenny is an excellent trainer, always encouraging and positive.

“I’ve been training weekly with Jenny for 6 months now and have seen tremendous results — I’ve lost a couple of stone and a few inches off my waist! Jenny is an excellent trainer, always encouraging and positive. My sessions are tailored to my needs and Jenny varies them regularly to stop it becoming boring.…

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Jenny put me at ease immediately with her wicked sense of humour!

“I am 72 years old and was very nervous about using a Personal Trainer. Jenny put me at ease immediately with her wicked sense of humour! Her knowledge of anatomy is inspiring and I feel completely safe with her. I have seen her every week for several months and have now lost nearly a stone…

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