11 Ways to Manage Low Back Pain

Low back pain is definitely one of 2 muscular skeletal issues I encounter the most in my clinic – the other being neck and shoulder issues. Perhaps you bent the wrong way while lifting something heavy or twisted in the car or while lifting weights and felt your back “go” or “rip”. Perhaps you’re dealing with…

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Boosting your immune system with Acupuncture

I’m always being asked at my clinic if Acupuncture can boost the Immune System. The answer is yes…  it is amazing at doing this! Acupuncture is thousands of years old and Traditional Chinese Medicine (TCM) has understood immunity for a long time.  As early as the 11th Century the Chinese were using ‘nasal vaccinations’ to…

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I wish I had found this style of massage years ago!

“My lower back has progressively got worse since my second child. Nothing seemed to work despite 2 weekly Chiropractor sessions for a year, drugs and various other professionals. After my first session of Acupuncture with Jenny, the pain lessened considerably – 2 more sessions and it’s gone! Jenny has a way about her – she…

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I would definitely recommend Jenny

“I am a long distance runner and have had hamstring issues on and off for several years. I went to see Jenny on recommendation for a Tuina massage. After a Postural Assessment and a subsequent massage I was delighted to find that my legs felt completely different on my next marathon. It lasted for about…

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I recommend her highly

“I went to see Jenny because I have had migraine headaches for many years and nothing has really helped. Within one treatment of Acupuncture something changed. After 2 I knew I had found the answer. After 5 treatments spaced out over several months my headaches are completely cured! Jenny is lovely. She explained Chinese Medicine…

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Keep it coming, Jenny!!

“Jenny is unique in the range and depth of her approaches to working with mind and body. She’s a great personal trainer, motivating, funny and very perceptive. A really wonderful massage therapist – you just know you are in safe and very knowledgeable hands. And now a qualified and highly effective acupuncturist. I wonder what…

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It’s great! I really can’t recommend Jenny enough

“I have arthritis in my knees, which in spite of taking glucosamine supplements, are very painful especially when walking down stairs or downhill. About a year ago I went to Jenny for some acupuncture treatment, and wow what a difference!! My knees felt better pretty much straight away and amazingly continued to feel better for…

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Trigger Point Therapy

Trauma occurs to the soft tissues by overuse, adaptive shortening, postural imbalance, strains, stress or nutritional deficits. This trauma leaves the soft tissues in a state of involuntary spasm, leading to pain and a restriction of movement. This spasm triggers a ‘trigger point’ to form in the soft tissue structure which will feel like a…

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What is Fitness Pilates?

Body Fix Therapies - Jenny fitness

Fitness Pilates is based on Pilates, a mind-body exercise system created by Joseph Pilates. Pilates is a sequence of controlled stretching and strengthening exercises that are ideally performed daily to improve the balance, muscle-strength, flexibility and posture, without putting strain on the body. It is a low-impact form of exercise that works the whole body…

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