I Know My Stuff: I’m a Registered Exercise Professional, fitness trainer and weight loss expert, with 28 years’ experience!  I am also a trained Sports Massage Therapist.  I am now also trained in the ancient art of Tuina Massage which is a wonderfully complimentary discipline offering ancient Chinese body work in a holistic therapy form.  

I am also delighted to now offer Chinese Acupuncture which is a complete therapy in itself and a true alternative to Western Medicine.

These skills working together mean I am confident to help anyone who walks through my door in some way.  There is always something that can be done to ease pain, alleviate suffering and offer hope.

These Would Be My ‘Specialist Subjects’ on Mastermind:  

Fitness Pilates,
Boot Camp style Training,
Personal Training, Nutrition,
Weight Management,
Weight Loss,
Postural problems and how to correct them,
Sports Massage and the benefits of it,
Tuina Massage and the benefits of this to overall health,
Chinese Acupuncture and the benefits of this to longevity and general health.

I Walk The Talk: I can’t sit still! I love to exercise and move in some way every day and I want to help others to find a way to enjoy making exercise and movement part of a healthy lifestyle too.

Results Matter To Me: 

• I teach incredibly effective training techniques, which help clients meet specific fitness goals. 

• I delight in helping people with injuries return to full health using whatever tools I have at my disposal.  This may be exercise instruction, massage or Acupuncture.

• I have special joy in helping people get rid of pain - whether deep bone pain,  arthritis, pain from injury or other internal problem.  I continue to study and will always do so to learn all I can to help those who suffer.

• I’m passionate about nutrition and see what we eat as part of our medicine to help us achieve full health.

• I’m A Human Biology Geek: I’m fascinated by how our bodies work and how exercise,  massage and Acupuncture can help us be strong, fit and pain free.

I Believe In Fitness For All: Through regular exercise, good nutrition and respecting our bodies, we can all make great health and fitness gains.

I Get A Kick Out Of This: When people come back to me and share their victories, it makes my heart smile and reminds why I do what I do.

My Brush With Law: I studied law at university and worked as a Solicitor in Employment and Family. I trained to teach group exercise classes while at University and have taught fitness ever since! After qualifying as a lawyer, it wasn’t long until I accepted that fitness training was more ‘me’ than sitting in a stuffy office – and Fitness in Horsham was born. I have an insatiable thirst for knowledge about the body, how it works and how to help it when it stops working!

Family Inspiration: I have three children. I completed Ante and Post Natal Instructor courses while pregnant with my first child in 2001, as I struggled to find reliable information on pregnancy exercise. I exercised through all my pregnancies, had natural births, and regained my figure relatively quickly by employing everything I learned. I understand!

Body Issues: I used to be unhappy with my body. I know what it feels like to lack body confidence and I understand what a difference it can make to your self-esteem when you gain acceptance of the way you look. This perspective means I get a huge thrill out of helping people get the body they want.
I have had repeated bouts of back pain and injury and have learned about my own body as I struggled to recover. I understand physical pain and have much compassion for others who suffer.