If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year…
1) Pay attention to the cooking method
The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.
Avoid foods prepared like this:
Fried and battered
Processed and packaged
Doused with cream sauce
Instead, choose foods that are prepared like this:
2) Your meal should be mostly protein
The bulk of your calories should be coming from a quality source of protein.
With this first guideline in mind, these will be high quality, healthfully prepared.
Good choices of protein include:
Lean red meat
3) Include lots of fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrients in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables.
4) Lay off the starches
Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods.
Starches to Avoid:
Bread and crackers
For faster results, pair your clean eating with a challenging exercise routine.
If you’re serious about transforming your body then call or email today to set up a phone consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.