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Archive for November 2016

Transform Your Dinner in 5 Easy Steps

I know you are thinking about your Christmas dinner at the moment but cast your thoughts to the other meals you will be cooking both this year and next. I would like to ask you a question:  Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed,…

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Understanding your Migraines

Body Fix Therapies - Migraine

Migraines can be triggered by many factors such as seasonal allergies, food intolerances, stress, hormonal changes , lack of sleep etc. If you are suffering from migraines you know how debilitating the symptoms can be, and what a negative impact on your life they can have.migraine Traditional Chinese Medicine addresses the complexities of migraine headaches…

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What is Acupuncture and how does it work?

Body Fix Therapies - Acupuncture

The word “acupuncture” is derived from Latin roots. The Latin word “acus” means a needle and Image 1acupuncture means “to puncture with a needle”. Individually wrapped and sterilized fine needles are inserted into various, carefully chosen acupoints along the meridian lines in order to disperse any blockages and bring the Qi into a better balance.…

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5 Secrets to Flat Abs

Body Fix Therapies - girl looking down

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up…

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