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Archive for March 2014

Don't fall off the exercise wagon!

Body Fix Therapies - sports class

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one.  Is this you? Have you relapsed into your old unhealthy habits? I am now recovering from a week long bout of the flu and I can feel how easy it would be to not return to my…

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"Active vs Fit" – can your body do whatever you ask of it?

Body Fix Therapies - Jenny fitness

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time.  Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends.  And then there are excuses that are downright funny: I don’t like to sweat.  As delicately…

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