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Archive for February 2014

How successful people reinvent themselves (you can too!)

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against…

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Don’t believe these 5 fitness myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. This is me, Jenny Swan at 43 years of age after 3 kids.  Not perfect I’m the first to admit but I’m happy in my skin which is something I wasn’t for many years.  Can you…

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