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Archive for January 2014

21 Rewards you will gain from regular exercise

Don’t skim over this email…because I’m writing just to you today. Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs or your belly and how hopeless that…

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4 MUST-HAVES in every meal

This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added…

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Why Are You Eating That?

Goodbye, 2013. Hello, 2014! Has the New Year gotten to you yet? You know what I’m talking about—that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around…that you can shake off past mistakes…that you can become better. The New Year renews hope for…

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