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Archive for December 2013

5 Reasons To Motivate You…Even In December

Body Fix Therapies - Jenny Swan

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising.  Not today. Not on a Monday in December and definately not at 6.30 in the morning! So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December.…

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Staying Fit During the Holidays

Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year?  You’re not alone.  Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. It’s really no wonder most people…

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