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Archive for October 2013

Should I train for strength? 5 Myths to avoid!

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you or anyone else held captive by a faulty belief.…

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Is fruit destroying your results?

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid…

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30 Days to a New You!!!

We are nearly into the middle of October 2013 – the Christmas holidays are on the horizon!  When do YOU begin to celebrate the Christmas season and HOW do you celebrate? For some people it starts as soon as the Christmas decorations start appearing in the shop windows giving that “Chrismasy feel”!  That’s about now…

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Don’t believe the Muffin Top Myth!!

If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness program, you…

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Do I Need To Do Weight Training to Lose Weight?

Do you want to have a stronger, healthier, and more aesthetically pleasing body? Read on!It is worth mentioning at this point that before doing any weight training it is advisable to consult first with your doctor especially if you have a serious medical condition or are significantly overweight. It is worth mentioning at this point…

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