Call Jenny on: 07957 891723

Fitness Pilates

  • Mind and Body

    Pilates is a mind-body exercise system created by Joseph Pilates

  • See Results

    Burn significant amounts of body fat, while increasing flexibility, muscle power and endurance

  • Suitable for All

    Pilates is a safe, sensible exercise system suitable for all ages and conditions

For A Strong, Healthy Body

Fitness Pilates is a mind-body exercise system created by Joseph Pilates.  His aim was to acquire control over the body through a system of daily exercises which would lead to suppleness and muscular power, with corresponding endurance, good posture and alleviation of body strain.

Modern Fitness Pilates incorporates Joseph’s findings but also encourages elevation of the heart rate for cardiovascular fitness, i.e. to strengthen and condition the internal organs, in particular the heart and lungs.  Today, in an average 1 hour Fitness in Horsham Fitness Pilates class you can expect to burn significant amounts of body fat while increasing flexibility, muscular power and endurance. It will also encourage better posture and increase body awareness.

Regular practice of Fitness Pilates can transform dramatically the way your body looks, feels and performs. It will boost energy levels and build strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.  Fitness Pilates is a safe, sensible exercise system using a floor mat and some light equipment. No matter what your age or condition it will work for you and help you to look and feel your very best, and every exercise can be adapted to the individual’s needs.

My Number One Passion!

My Number One Passion: Fitness Pilates

In my view, there is no better exercise system to help you look and feel your best.

I’m passionate about all fitness, but Fitness Pilates is something special and I’m committed to getting as many people as possible to try it. With regular practise, you can experience a range of amazing benefits and dramatically transform the way your body looks, feels and performs. 

Fitness Pilates boosts energy levels, muscle power and stamina. It builds strength and shape. It increases flexibility and improves posture. It can give you a sleeker, more toned body, with slimmer thighs, a more defined waist and flatter abs. 

The Benefits of Fitness Pilates

Increased muscle strength and tone

Greater flexibility

Improved coordination

Boosted energy levels

Better posture 

Weight loss and fat burning

Flatter tummy and more defined waist

Toned thighs and bottom

Relief from back, neck and joint pain

Reduced symptoms of arthritis and rheumatism

Pilates Success Stories

Robert Franklin

“I am 72 years old and was very nervous about using a Personal Trainer. Jenny put me at ease immediately with her wicked sense of humour! Her knowledge of anatomy is inspiring and I feel completely safe with her.

Ursula

I never thought I could loose weight as well as inches so quickly. The sense of achievement is just great!! I have lost just over 10 pounds in 4 weeks, but the benefit for me has not just been the weight loss but also more energy and positivity in general.

Lesley

After having 2 children I thought I would never lose my mummy tummy but I lost 19 inches off my entire body training twice a week for 3 months… The classes were fun and varied and now I can see my abs and feel fantastic! I feel so much better in myself and have definitely increased in my self-confidence and energy levels.

Pilates Prices

Includes Postural assessment, Gait analysis, Body Fat calculation, Nutritional analysis, Pilates instruction.

45 mins – £40
60 mins – £ 50

Pilates classes are £ 8 per hour

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Phone Number

MOBILE 07957 891723

Address

9 The Crescent
Horsham
Sussex
RH12 1NA