Call Jenny on: 07957 891723

Fitness

How To Successfully Complete a Walking Marathon – Part 3

So, you have completed many weeks and even months of walking training to build up to walking 20 miles as your longest walk.  It doesn’t matter how long it’s taken to get here but you must have completed at least a 20 mile walk 2-3 weeks before the main event. SET YOUR APPROXIMATE FINISH TIME…

Read More

HOW TO TRAIN FOR A WALKING MARATHON – PART 2

Following on from Part 1 of this Blog, I am going to discuss how you can design a programme to train for a 26.2 mile walking marathon. The 10% Rule for Marathon Distance Training Your marathon training timetable will vary by how much base mileage you have already built. If you have followed the advice…

Read More

HOW TO TRAIN FOR A WALKING MARATHON FROM SCRATCH – Part 1

My client base is wide and varied – some come in for maintenance massage, some for Personal Training, Pilates Instruction or rehabilitation exercise – most come with some sort of injury or serious health problem. For those who are recovering from injury or wanting to get back into fitness or increase their health in a…

Read More

Here’s Why You Are Not Fit …

… I get it … you want to be fit. You know how much you would like to weigh. You know your ideal clothes size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? Based on over 2 decades of experience (plus a…

Read More

Do you really want change?

Thought you needed this… Why are you still living in a body that you’re unhappy with? It’s a hard question to honestly answer. I know. In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.Self-sabotage is your subconscious way of protecting yourself.Sounds crazy, but…

Read More

Sports Massage v Regular Massage?

Body Fix Therapies - massage

Sports Massage versus Regular Massage Sports massage in Horsham differs from regular massage as the Therapist manually mobilises the tissues using a much deeper approach. Knowledge and a thorough understanding of the musculoskeletal, myofascial, lymphatic and neural systems is crucial in delivering the best possible preventative and rehabilitative soft tissue therapy. How will ‘I’ benefit…

Read More

5 Secrets to Flat Abs

Body Fix Therapies - girl looking down

Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets Traditional sugar-filled sweets will quickly add up…

Read More

5 Fitness Mistakes to Avoid

Body Fix Therapies - Jenny Swan

When I stroll through my local gym, I can’t help but cringe as I see the many mistakes that people make. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy! Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put…

Read More

Just the Wakeup call you needed!

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale – or try on a new pair of jeans! Your first thought is to go on a ‘diet’ but as quickly as that enters your…

Read More

You only have yourself to blame!!

Question for you…whose fault is it that you’re out of shape? I hope I am going to encourage you today to do something about it. You can you know…. If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that…

Read More