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4 MUST-HAVES in every meal

nutritonThis may be the most important message of the year regarding your eating plan for 2014.

If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year…

1) Pay attention to the cooking method


The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.

Avoid foods prepared like this:

One McDonald's Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.

One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.

Fried and battered
Processed and packaged
Doused with cream sauce
Sauteed

Instead, choose foods that are prepared like this:

Grilled
Baked
Broiled
Steamed

2) Your meal should be mostly protein


The bulk of your calories should be coming from a quality source of protein.

With this first guideline in mind, these will be high quality, healthfully prepared.

Good choices of protein include:

Fish
Chicken
Turkey
Egg
Lean red meat
Beans

3) Include lots of fiber


Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrients in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables. Delicious Kale and Pinto Bean Soup

Salad
Seasonal vegetables
Fruit
Legumes

4) Lay off the starches


Here’s where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods.

Starches to Avoid:

Potatoes
Pasta
Rice
Cereal
Bread and crackers

For faster results, pair your clean eating with a challenging exercise routine.

If you’re serious about transforming your body then call or email today to set up a phone consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve.

Don’t wait! Let’s get started today…06

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